simon croot 3010m row
3,010m
Meters
12:30.2
Time
2:04.6
Pace
191
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 113 |
November 07, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,010m | 2:04.6 | 181 | 922 | 26 | 161 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | 153 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 27 | 162 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 27 | 168 |
| 0:03.5 | 3,010m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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