simon croot 1000m row
1,000m
Meters
4:22.7
Time
2:11.3
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 150 |
November 07, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 29 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 31 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 30 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 29 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 28 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 29 |
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Workout Graph
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