simon croot 3000m row
3,000m
Meters
12:23.8
Time
2:03.9
Pace
190
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 154 |
November 11, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 27 | 155 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 27 | 147 |
| 2:31.4 | 1,200m | 2:06.1 | 174 | 899 | 27 | 151 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 27 | 157 |
| 2:28.3 | 2,400m | 2:03.5 | 185 | 938 | 27 | 161 |
| 2:29.6 | 3,000m | 2:04.6 | 181 | 921 | 27 | 163 |
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Workout Graph
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