simon croot 507m row
507m
Meters
2:11.7
Time
2:09.8
Pace
30
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 152 |
November 11, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 507m | 2:09.8 | 160 | 849 | 29 | 145 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 32 | 142 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 30 | 148 |
| 0:30.2 | 507m | 2:21.1 | 125 | 728 | 26 |
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Workout Graph
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