simon croot 504m row
504m
Meters
2:09.4
Time
2:08.3
Pace
31
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 152 |
November 11, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.4 | 504m | 2:08.3 | 165 | 869 | 25 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 27 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 25 |
| 0:29.0 | 504m | 2:19.4 | 129 | 744 | 23 |
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Workout Graph
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