simon croot 1000m row
1,000m
Meters
4:15.5
Time
2:07.7
Pace
60
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 153 |
November 12, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 30 | 154 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 33 | 143 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 32 | 153 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 30 | 157 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 30 | 157 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 30 | 162 |
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Workout Graph
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