simon croot 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 153 |
November 12, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 154 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 135 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 148 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 159 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 164 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 168 |
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Workout Graph
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