simon croot 3000m row
3,000m
Meters
12:32.5
Time
2:05.4
Pace
188
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 153 |
November 13, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000m | 2:05.4 | 177 | 910 | 27 | 155 |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 28 | 150 |
| 2:31.0 | 1,200m | 2:05.8 | 176 | 904 | 27 | 154 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 27 | 156 |
| 2:32.6 | 2,400m | 2:07.1 | 170 | 885 | 28 | 158 |
| 2:31.5 | 3,000m | 2:06.2 | 174 | 898 | 27 | 161 |
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Workout Graph
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