simon croot 507m row
507m
Meters
2:14.8
Time
2:12.9
Pace
29
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 152 |
November 13, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 507m | 2:12.9 | 149 | 812 | 29 | 124 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 31 | 95 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 30 | 141 |
| 0:31.6 | 507m | 2:27.6 | 109 | 674 | 25 | 137 |
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Workout Graph
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