simon croot 500m row
500m
Meters
2:09.6
Time
2:09.6
Pace
30
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 152 |
November 13, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | 143 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 30 | 131 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 30 | 138 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 30 | 148 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 30 | 150 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 28 | 150 |
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Workout Graph
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