simon croot 500m row
500m
Meters
2:07.8
Time
2:07.8
Pace
30
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 153 |
November 18, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 | 149 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 34 | 134 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 31 | 145 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 33 | 151 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 32 | 158 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 30 | 161 |
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Workout Graph
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