simon croot 3000m row
3,000m
Meters
12:44.1
Time
2:07.3
Pace
186
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 153 |
November 19, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,000m | 2:07.3 | 169 | 883 | 26 | 160 |
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 25 | 152 |
| 2:31.7 | 1,200m | 2:06.4 | 173 | 896 | 27 | 160 |
| 2:32.1 | 1,800m | 2:06.7 | 172 | 891 | 26 | 164 |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 26 | 158 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 26 | 167 |
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Workout Graph
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