simon croot 1000m row
1,000m
Meters
4:18.7
Time
2:09.3
Pace
59
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 152 |
November 19, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 29 | 155 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 31 | 141 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 31 | 156 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 28 | 158 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 29 | 159 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 29 | 162 |
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Workout Graph
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