simon croot 5000m row
5,000m
Meters
21:09.8
Time
2:06.9
Pace
311
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 156 |
November 20, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000m | 2:06.9 | 171 | 888 | 26 | 159 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 27 | 153 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 26 | 160 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 26 | 158 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 26 | 163 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 26 | 164 |
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Workout Graph
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