simon croot 509m row
509m
Meters
2:13.9
Time
2:11.5
Pace
30
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 155 |
November 20, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.9 | 509m | 2:11.5 | 154 | 829 | 29 | 148 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 32 | 141 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 31 | 152 |
| 0:30.7 | 509m | 2:20.8 | 125 | 731 | 23 | 153 |
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Workout Graph
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