simon croot 500m row
500m
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 155 |
November 20, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | 146 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 33 | 131 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 | 143 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 30 | 150 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 31 | 154 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 29 | 156 |
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Workout Graph
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