simon croot 3000m row
3,000m
Meters
12:23.2
Time
2:03.8
Pace
190
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 154 |
November 21, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 27 | 163 |
| 2:24.4 | 600m | 2:00.3 | 201 | 991 | 27 | 155 |
| 2:29.0 | 1,200m | 2:04.1 | 183 | 929 | 27 | 161 |
| 2:33.1 | 1,800m | 2:07.5 | 169 | 880 | 27 | 162 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 27 | 166 |
| 2:27.3 | 3,000m | 2:02.7 | 189 | 951 | 28 | 171 |
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Workout Graph
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