simon croot 507m row
507m
Meters
2:08.0
Time
2:06.2
Pace
30
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 154 |
November 21, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 507m | 2:06.2 | 174 | 898 | 31 | 160 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 33 | 152 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 31 | 165 |
| 0:27.7 | 507m | 2:09.4 | 161 | 855 | 28 | 165 |
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Workout Graph
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