simon croot 500m row
500m
Meters
2:08.7
Time
2:08.7
Pace
29
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 153 |
November 21, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 31 | 155 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 34 | 143 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 34 | 151 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 31 | 159 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 32 | 163 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 28 | 162 |
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Workout Graph
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