simon croot 1000m row
1,000
Meters
4:17.5
Time
2:08.7
Pace
60
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 151 |
November 25, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.5 | 1,000 | 2:08.7 | 164 | 838 | 60 | 26 | 162 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 13 | 27 | 157 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 26 | 162 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 26 | 163 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 27 | 165 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 26 | 164 |
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Workout Graph
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