simon croot 3009m row
3,009
Meters
12:29.9
Time
2:04.6
Pace
191
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 115 |
December 03, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,009 | 2:04.6 | 181 | 922 | 26 | 156 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 27 | 151 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 27 | 156 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 27 | 168 |
| 0:02.8 | 3,009 | 2:35.5 | 93 | 620 | 0 | 149 |
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Workout Graph
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