simon croot 1000m row
1,000
Meters
4:07.0
Time
2:03.5
Pace
61
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 153 |
December 03, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | 158 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 27 | 146 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 27 | 159 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 26 | 160 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 27 | 162 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 28 | 167 |
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Workout Graph
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