simon croot 1000m row
1,000
Meters
4:18.3
Time
2:09.1
Pace
59
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 152 |
December 09, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 29 | 161 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 33 | 150 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 30 | 162 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 29 | 163 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 29 | 164 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 29 | 167 |
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Workout Graph
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