simon croot 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
59
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 151 |
December 09, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 817 | 59 | 26 | 160 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 12 | 26 | 152 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 27 | 159 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 26 | 160 |
| 0:50.5 | 800 | 2:06.2 | 174 | 855 | 12 | 26 | 165 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 27 | 166 |
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Workout Graph
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