simon croot 3007m row
3,007
Meters
12:24.6
Time
2:03.8
Pace
192
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 115 |
December 11, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,007 | 2:03.8 | 184 | 934 | 25 | 159 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 26 | 153 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 25 | 160 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 26 | 163 |
| 0:02.2 | 3,007 | 2:37.1 | 90 | 610 | 0 | 163 |
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Workout Graph
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