simon croot 1000m row
1,000
Meters
4:32.7
Time
2:16.3
Pace
57
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 152 |
December 11, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 752 | 57 | 24 | 147 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 13 | 26 | 147 |
| 0:54.7 | 400 | 2:16.7 | 137 | 723 | 11 | 24 | 151 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 24 | 146 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 25 | 152 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 604 | 10 | 24 | 140 |
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Workout Graph
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