simon croot 510m row
510m
Meters
2:11.4
Time
2:08.8
Pace
29
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 152 |
December 16, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 510m | 2:08.8 | 164 | 863 | 30 | 155 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 32 | 149 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 30 | 158 |
| 0:28.8 | 510m | 2:10.9 | 156 | 836 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.