simon croot 3000m row
3,000m
Meters
12:24.4
Time
2:04.0
Pace
189
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 152 |
December 17, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.4 | 3,000m | 2:04.0 | 183 | 930 | 26 | 158 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 27 | 151 |
| 2:32.8 | 1,200m | 2:07.3 | 170 | 883 | 26 | 153 |
| 2:31.2 | 1,800m | 2:06.0 | 175 | 902 | 26 | 158 |
| 2:31.1 | 2,400m | 2:05.9 | 175 | 903 | 26 | 161 |
| 2:25.5 | 3,000m | 2:01.2 | 196 | 975 | 26 | 170 |
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Workout Graph
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