simon croot 1000m row
1,000
Meters
4:10.1
Time
2:05.0
Pace
60
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 151 |
December 17, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 863 | 60 | 25 | 160 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 12 | 26 | 149 |
| 0:50.4 | 400 | 2:06.0 | 175 | 857 | 12 | 25 | 159 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 25 | 160 |
| 0:49.0 | 800 | 2:02.5 | 190 | 881 | 12 | 26 | 164 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 979 | 13 | 25 | 169 |
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Workout Graph
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