simon croot 1000m row
1,000m
Meters
4:17.8
Time
2:08.9
Pace
60
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 151 |
December 17, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 29 | 157 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 31 | 143 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 29 | 157 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 29 | 160 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 28 | 164 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 29 | 164 |
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Workout Graph
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