simon croot 504m row
504m
Meters
2:09.2
Time
2:08.1
Pace
30
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 151 |
December 18, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 504m | 2:08.1 | 166 | 872 | 29 | 158 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 31 | 150 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 29 | 162 |
| 0:27.4 | 504m | 2:11.7 | 153 | 826 | 26 | 164 |
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Workout Graph
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