simon croot 500m row
500m
Meters
2:06.1
Time
2:06.1
Pace
30
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 151 |
December 18, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | 155 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 31 | 138 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 32 | 150 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 30 | 159 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 28 | 164 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 28 | 166 |
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Workout Graph
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