simon croot 1000m row
1,000m
Meters
4:17.2
Time
2:08.6
Pace
60
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 155 |
December 19, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 29 | 158 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 31 | 145 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 30 | 158 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 30 | 161 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 29 | 162 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 28 | 164 |
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Workout Graph
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