simon croot 1000m row
1,000m
Meters
4:08.4
Time
2:04.2
Pace
61
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 155 |
December 19, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | 159 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 27 | 148 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 27 | 159 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 27 | 162 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 26 | 164 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 25 | 163 |
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Workout Graph
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