simon croot 1000m row
1,000m
Meters
4:14.4
Time
2:07.2
Pace
60
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 155 |
December 23, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 30 | 157 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 32 | 142 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 31 | 159 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 31 | 160 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 30 | 162 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 30 | 165 |
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Workout Graph
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