simon croot 1000m row
1,000m
Meters
4:10.3
Time
2:05.1
Pace
61
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 155 |
December 23, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 27 | 157 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 27 | 143 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 27 | 158 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 28 | 158 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 28 | 161 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 28 | 166 |
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Workout Graph
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