simon croot 3000m row
3,000
Meters
12:46.6
Time
2:07.7
Pace
184
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 153 |
January 02, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.6 | 3,000 | 2:07.7 | 168 | 877 | 184 | 26 | 159 |
| 2:24.0 | 600 | 2:00.0 | 203 | 997 | 39 | 28 | 157 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 885 | 37 | 26 | 161 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 878 | 37 | 26 | 162 |
| 2:37.2 | 2,400 | 2:11.0 | 156 | 835 | 36 | 26 | 160 |
| 2:39.6 | 3,000 | 2:13.0 | 149 | 812 | 35 | 26 | 157 |
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Workout Graph
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