simon croot 1000m row
1,000
Meters
4:40.1
Time
2:20.0
Pace
56
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 152 |
January 02, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 24 | 151 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 26 | 148 |
| 0:57.0 | 400 | 2:22.5 | 121 | 716 | 24 | 156 |
| 1:01.9 | 600 | 2:34.7 | 94 | 625 | 24 | 143 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 27 | 158 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 618 | 23 | 151 |
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Workout Graph
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