simon croot 502m row
502
Meters
2:08.4
Time
2:07.8
Pace
30
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 153 |
January 03, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 502 | 2:07.8 | 167 | 875 | 29 | 159 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 32 | 152 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 29 | 162 |
| 0:26.9 | 502 | 2:11.8 | 153 | 825 | 27 | 164 |
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Workout Graph
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