simon croot 1000m row
1,000
Meters
4:18.6
Time
2:09.3
Pace
59
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 154 |
January 07, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 59 | 24 | 157 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 12 | 26 | 148 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 12 | 25 | 161 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 11 | 24 | 158 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 11 | 25 | 157 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 13 | 25 | 164 |
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Workout Graph
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