simon croot 505m row
505
Meters
2:11.1
Time
2:09.8
Pace
30
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 156 |
January 08, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 505 | 2:09.8 | 160 | 850 | 30 | 156 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 32 | 149 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 30 | 158 |
| 0:28.5 | 505 | 2:15.7 | 140 | 781 | 27 | 161 |
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Workout Graph
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