simon croot 3000m row
3,000
Meters
12:20.8
Time
2:03.4
Pace
192
Calories
165
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 152 |
January 13, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000 | 2:03.4 | 186 | 939 | 28 | 165 |
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 28 | 160 |
| 2:29.4 | 1,200 | 2:04.5 | 181 | 924 | 28 | 164 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 911 | 28 | 165 |
| 2:30.2 | 2,400 | 2:05.1 | 178 | 914 | 28 | 169 |
| 2:28.6 | 3,000 | 2:03.8 | 184 | 934 | 28 | 171 |
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Workout Graph
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