simon croot 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
313
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 151 |
January 22, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 905 | 313 | 26 | 163 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 64 | 26 | 155 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 62 | 26 | 160 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 26 | 166 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 26 | 166 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 26 | 171 |
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Workout Graph
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