simon croot 5000m row
5,000
Meters
20:41.6
Time
2:04.1
Pace
318
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 151 |
January 27, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.6 | 5,000 | 2:04.1 | 183 | 922 | 318 | 27 | 163 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 27 | 155 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 27 | 161 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 27 | 164 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 28 | 167 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 27 | 170 |
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Workout Graph
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