simon croot 1000m row
1,000
Meters
4:16.2
Time
2:08.1
Pace
60
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 150 |
February 03, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 29 | 159 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 32 | 148 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 30 | 158 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 28 | 162 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 29 | 163 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 30 | 165 |
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Workout Graph
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