simon croot 1000m row
1,000
Meters
4:22.3
Time
2:11.1
Pace
59
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 153 |
February 09, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 31 | 156 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 34 | 150 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 32 | 156 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 30 | 158 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 31 | 159 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 29 | 161 |
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Workout Graph
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