simon croot 1000m row
1,000
Meters
4:12.9
Time
2:06.4
Pace
61
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 150 |
February 10, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 25 | 158 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 26 | 148 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 27 | 160 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 25 | 158 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 26 | 160 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 26 | 164 |
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Workout Graph
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