simon croot 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
317
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 151 |
February 11, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 913 | 317 | 27 | 163 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 27 | 155 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 27 | 161 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 27 | 164 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 27 | 167 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 27 | 168 |
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Workout Graph
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