simon croot 5000m row
5,000
Meters
21:27.6
Time
2:08.7
Pace
307
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 153 |
February 17, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.6 | 5,000 | 2:08.7 | 164 | 864 | 307 | 25 | 158 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 64 | 26 | 153 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 25 | 158 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 26 | 158 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 60 | 26 | 160 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 26 | 163 |
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Workout Graph
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