simon croot 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
315
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 151 |
February 19, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 908 | 26 | 156 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 27 | 145 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 26 | 153 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 27 | 159 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 26 | 159 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 27 | 167 |
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Workout Graph
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